Audio Resonances

Resonances to calm down, strengthen and recuperate

Free Audio Downloads

ARHF is offering several audio resonances.

At this page there are four resonances available, including explanation how to use properly: 1] Natural Catastrophe Trauma, 2] War Trauma, 3] COVID-19 and 4] post-COVID-19.

In these challenging times we also offer: ENHANCING PEACE – Resolving All Impediments To Peace.

  • Simply sit quietly, connect with the title of the resonance, and allow waves of peace to flow through you and out into the world.
  • Download MP3 – Enhancing Peace – Resolving All Impediments To Peace.

How to listen

  • Find a quiet place where you can be alone for a few minutes (or, if this isn’t possible, use headphones) or listen with others who have experienced the same trauma.
  • Be mindful of the intention to release your trauma.
  • Then, with the volume initially low, play the resonance and tune into the energy carried by the sound of the ocean waves.
  • You may find it helpful to move, breathe deeply, or sigh as you listen to help integrate the resonance into your being.
  • Be aware of any sensations or emotions that arise and allow them to pass.
  • Pause if it feels intense and see if you feel drawn to listen for more or if it’s enough for now.

How often to listen

  • In a first-aid situation where the trauma is acute, the audio can be listened to continuously if necessary, until symptoms begin to ease.
  • Then use every 10 – 15 minutes, reducing the frequency gradually as symptoms improve.
  • When the trauma happened longer ago or is chronic, like when a war is still going on, listen to the audio once daily or more often if needed.

Release Natural Catastrophes Trauma Relief Download

This audio is for the Post Traumatic Stress Disorder effects caused by all Natural Disasters.

Primarily used for:

  • The acute state of shock and grief
  • The trauma of losing loved ones, a home, land, crops, animals, etc.
  • Nightmares and constant replays/flashbacks of the PTSD event
  • The terrible memories, fears, and phobias that began then and still persist, disrupting sleep and daily functioning
  • All physical complaints originating from the traumatic experience.

Situations where it applies:

floods, tsunamis, earthquakes, hurricanes, volcanic eruptions, etc.

This resonance can be used by both victims and emergency responders, who are advised to listen as often as needed for the duration of their work or the aftermath.

Download MP3 – releasing Natural Catastrophe Trauma

Natural Catastrophes Trauma

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Releasing War & Genocide Trauma

This audio is for the Post Traumatic Stress Disorder effects caused by War & Genocide.

Primarily used for:

  • The acute state of shock and grief
  • The trauma of losing loved ones, a home, land, crops, animals, etc.
  • The trauma of rape, torture, or abuse
  • Nightmares and constant replays/flashbacks of traumatic experiences
  • The terrible memories, fears, and phobias that began then and continue now, disrupting sleep and daily functioning
  • All physical complaints originating from the traumatic experience

These resonances can be used by both victims and rescuers, who are advised to listen as often as necessary for the duration of their work or after-effects.

Download MP3 – War and Genocide Trauma

Feel free to DONATE here!

COVID-19

Support During an Outbreak

To use the audio as a complementary resonance-based wellbeing practice during a coronavirus outbreak, listen to the audio three times in a row, once a day for one week. After the first week, you can continue listening once a week for the duration of the outbreak.

Download MP3 – Releasing Corona viruses 

Feel free to DONATE here!

Support During Acute Infection

For people experiencing an acute infection, ARHF recommends listening to the audio three times in a row initially, followed by one listening session every 30 minutes. As you experience improvement, the intervals can be gradually increased, and listening can be stopped when you feel fully recovered.

This audio is intended as a complementary wellbeing practice and not as a substitute for medical diagnosis, treatment, or professional healthcare advice.

COVID Vaccination Support

Use the audio as a complementary resonance-based wellbeing practice following COVID-19 vaccination. We recommend listening once daily for three weeks, or for as long as you wish to continue using the audio in relation to vaccination-related symptoms. If you experience a strong reaction, wait until it subsides and listen again the next time.

If you experience significant or concerning symptoms following vaccination, seek appropriate medical advice. The audio is not intended to replace professional healthcare.

Download MP3 – COVID Vaccination Detox 

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Post COVID-19 Support

Treatment

Use the audio below as a complementary resonance-based wellbeing practice for people experiencing ongoing symptoms following COVID-19. Listen once a day and continue for as long as you find the practice supportive.

If you experience an increase of symptoms after listening, wait until it subsides and listen again. The audio is not intended to replace professional healthcare.

Download MP3 – Post-COVID Syndrome 

Feel free to DONATE here!

ARHF offers free resonance-based approaches for supporting health and wellbeing, prevention initiatives, and trauma recovery in many parts of the world.

Your support helps us reach even more people and communities where support is needed most.