• Find a quiet place where you can be alone for a few minutes (or, if this is not possible, use headphones) or listen together with others that have suffered the same trauma.
• Be aware of the intention of releasing your trauma.
• Then, with your volume turned down low initially, play the resonance, tuning into the energy carried in the sound of the sea waves.
• You may find it helpful to move, breathe deeply or sigh as you listen, to help the resonance integrate in your being.
• Be aware of any sensations or emotions that arise and allow them to pass by.
• Pause if it feels intense and then see whether you are drawn to listen to more or if it is enough for now.

• In a first-aid situation where the trauma is acute, the audio can be listened to continuously if necessary, until symptoms begin to ease. Then use every 10 – 15 minutes, reducing the frequency gradually as symptoms improve.
• When the trauma happened longer ago or is chronic, like when a war is still going on, listen to the audio once daily or more often if needed.

Primarily it is for:

• The acute state of shock and grief
• The trauma of losing loved ones, the home, the land, crops and animals, etc
• The nightmares and constant replays/flashbacks of the PTSD event
• The terrible memories, fears and phobias that started then and continue to the present and disturb sleep and daily functioning
• Any physical complaints that are rooted in the traumatic experience

Situations where it will apply: in flash floods, tsunamis, earthquakes, hurricanes, volcanic eruptions etc.

This resonances can be used both by victims and relief workers, they are advised to listen as often as needed for the duration of their work or the after effects.

Download MP3 – Releasing Natural Catastrophe Trauma 

Primarily it is for:

• The acute state of shock and grief
• The trauma of losing loved ones, the home, the land, crops and animals, etc
• The nightmares and constant replays/flashbacks of the PTSD event
• The terrible memories, fears and phobias that started then and continue to the present and disturb sleep and daily functioning
• Any physical complaints that are rooted in the traumatic experience

Situations where it will apply: in flash floods, tsunamis, earthquakes, hurricanes, volcanic eruptions etc.

This resonances can be used both by victims and relief workers, they are advised to listen as often as needed for the duration of their work or the after effects.

Download MP3 – War and Genocide Trauma