Audio Resonances

Resonances to calm down, strengthen and recuperate

Free Audio Downloads

ARHF is offering several audio resonances.

At this page there are four resonances available, including explanation how to use properly: Natural Catastrophe Trauma, War Trauma, COVID-19 and post-COVID-19.

How to listen

  • Find a quiet place where you can be alone for a few minutes (or, if this isn’t possible, use headphones) or listen with others who have experienced the same trauma.
  • Be mindful of the intention to release your trauma.
  • Then, with the volume initially low, play the resonance and tune into the energy carried by the sound of the ocean waves.
  • You may find it helpful to move, breathe deeply, or sigh as you listen to help integrate the resonance into your being.
  • Be aware of any sensations or emotions that arise and allow them to pass.
  • Pause if it feels intense and see if you feel drawn to listen for more or if it’s enough for now.

How often should one listen

  • In a first aid situation where the trauma is acute, the audio can be listened to continuously if needed until symptoms begin to subside.
  • Then, use it every 10-15 minutes, gradually reducing the frequency as symptoms improve.
  • If the trauma occurred more recently or is chronic, such as during a war that is still ongoing, listen to the audio once a day or more often as needed.

Release Natural Catastrophes Trauma Relief Download

This audio is for the Post Traumatic Stress Disorder effects caused by all Natural Disasters.

Primarily used for:

  • The acute state of shock and grief
  • The trauma of losing loved ones, a home, land, crops, animals, etc.
  • Nightmares and constant replays/flashbacks of the PTSD event
  • The terrible memories, fears, and phobias that began then and still persist, disrupting sleep and daily functioning
  • All physical complaints originating from the traumatic experience.

Situations where it applies:

floods, tsunamis, earthquakes, hurricanes, volcanic eruptions, etc.

This resonance can be used by both victims and emergency responders, who are advised to listen as often as needed for the duration of their work or the aftermath.

Download MP3 – releasing Trauma door natuurrampen

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Releasing War & Genocide Trauma

This audio is for the Post Traumatic Stress Disorder effects caused by War & Genocide.

Primarily used for:

  • The acute state of shock and grief
  • The trauma of losing loved ones, a home, land, crops, animals, etc.
  • The trauma of rape, torture, or abuse
  • Nightmares and constant replays/flashbacks of traumatic experiences
  • The terrible memories, fears, and phobias that began then and continue now, disrupting sleep and daily functioning
  • All physical complaints originating from the traumatic experience

These resonances can be used by both victims and rescuers, who are advised to listen as often as necessary for the duration of their work or after-effects.

Download MP3 – War and Genocide Trauma

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COVID-19

Protection

To protect yourself from coronavirus infection, listen to the audio three times in a row and repeat this once a day for a week, then switch to once a week for the duration of the outbreak.

Download MP3 – Releasing Corona viruses 

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Treatment

For the treatment of an acute infection, listen to the audio three times in a row, then listen once every 30 minutes. Increase the intervals as you experience improvement, and stop when you are completely recovered.

COVID Vaccination Detox

To prevent any side effects from all forms of COVID-19 vaccines, listen once daily for three weeks or as long as it takes for your vaccination-related symptoms to disappear. If you experience a strong reaction, wait until it subsides and listen again the next time.

Download MP3 – COVID Vaccination Detox 

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Post COVID-19

Treatment

For Post-COVID Syndrome treatment, listen to the audio below once a day. However, if you experience a strong reaction, wait until it subsides and listen again. Continue listening once a day until you no longer notice any improvement.

Download MP3 – Post-COVID Syndrome 

Feel free to DONATE here!

ARHF offers free resonances for treatment, prevention, and trauma processing in many parts of the world.

Your support helps us reach even more people.